Ever felt stuck, like your efforts don't matter? You might be experiencing 'learned helplessness.' This video breaks down what learned helplessness is, based on Martin Seligman's groundbreaking experiments. We'll explore its three key deficits (motivational, cognitive, emotional) and how it manifests in everyday life, from academic struggles to relationships.But here's the good news: learned helplessness is LEARNED, which means it can be UNLEARNED! Discover powerful strategies like 'learned optimism,' developing 'learned controllability,' focusing on effort over ability, and the role of professional support like CBT. Learn how small wins can build momentum and help you dismantle the psychological cage of powerlessness.Ready to reclaim your agency and transform your mindset? Watch now and empower yourself to break free! Read the full article for more insights: SelfSensei.com#Learned Helplessness, #Psychology, #Martin Seligman, #Self Improvement, #Personal Growth, #Mental Health, #Overcome Helplessness, #Cognitive Behavioral Therapy, #CBT, #Learned Optimism, #SelfSensei, #Resilience, #Motivation, #Mindset Shift, #Reclaim Your Power

Ready to reclaim your power? Read the full article on SelfSensei.com to dive deeper into overcoming learned helplessness and transforming your mindset!