The Mirror Effect: How Your Inner World Shapes Reality

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f3/5f/1b/f35f1b36-0604-c75a-5a4a-86c532fe6b87/mza_10269938772720888492.jpg/600x600bb.jpg

The Self Sensei - SelfSensei.com

Vib Kapila

104 episodes

10 hours ago

Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts. Each episode is thoroughly researched to provide you with accurate and insightful knowledge about the fundamental principles that shape our minds and actions.

Mental Health

Health & Fitness

RSS

All content for The Self Sensei - SelfSensei.com is the property of Vib Kapila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43619953/43619953-1762671792835-a94f3fa6c91a8.jpg

The Mirror Effect: How Your Inner World Shapes Reality

The Self Sensei - SelfSensei.com

39 minutes 45 seconds

2 months ago

The Mirror Effect: How Your Inner World Shapes Reality

Check out Self Sensei's article - Your World is a Mirror: A Beginner’s Guide to Reflective Journaling for Self-Understanding

Discover the profound psychological truth of The Mirror Effect: the world around you is a reflection of your inner state. This deep dive breaks down how your brain's predictive models and unconscious shadow projections (Jungian psychology) create the reality you experience. Learn how to identify emotional triggers, recognize the self-fulfilling prophecy, and use the 3-2-1 Shadow Integration process to transform recurring negative patterns (repetition compulsion). Stop blaming the mirror—start changing the reflection with radical self-awareness and psychological flexibility.

#MirrorEffect #JungianShadow #SelfImprovement #Psychology #MentalHealth #Projection #RepetitionCompulsion #ShadowWork #PredictiveBrain #SelfFulfillingProphecy #EmotionalTriggers #PersonalGrowth #RealityShift #Consciousness #ACT