Nikki Closser and guest Lee Ann Foster discuss the connection between physiology and mental health and Lee Ann shares strategies for influencing and even changing your own genetics through lifestyle factors and the power of positive emotions. Lee Ann talks about the importance of optimizing your physiology for effective mental and emotional well-being. Leanne also explores the concept of manifestation and the role of thoughts in creating your reality. She emphasizes the need to work with your body and emotions to rewrite your story and create lasting change. Additionally, she discusses the benefits of neurofeedback, brain stimulation, and flotation rest for healing and self-improvement. Leanne is a firm believer that you can take control of your health and healing journey and this is such an inspiring conversation!
Topics:
Why optimizing physiology is crucial for effective mental and emotional well-being.
How your genetics can be influenced and changed through lifestyle factors and positive emotions.
Working with your body and emotions is essential for creating lasting change and healing.
Neurofeedback, brain stimulation, and flotation rest can be beneficial for self-improvement and healing.
How childhood experiences can influence our present responses and behaviors.
Taking action is necessary to achieve goals and create positive change in life.
Engaging in activities that bring joy and nourishment can help get back on track during challenging times.
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🔗 Lee Ann Foster with Neurosource.net