During this episode, host Nikki Closser and Renee Metty discuss the importance of self-value and mindfulness in parenting. They explore the impact of childhood experiences on self-worth and the role of self-regulation in effective parenting…including what to do after you “lose it” on your child! Renee shares important strategies for repairing parent-child relationships and also for helping children to develop strong self-value. Intentionality in parenting, as well as embracing different parts of our children and ourselves is something Renee also goes into depth about and it is very powerful! In this conversation, Renee discusses the importance of language and how crucial it is to be intentional with our words when teaching a problem-solving and growth mindset in children. Renee encourages parents to let go of control and trust the process, while also exploring and embracing their own journey of self-value!
This episode covers:
Our interactions with children and how they can affect their self-worth
What to do after you “lose it” on your kids
Understand your child’s default stress response
Mindfulness and how it plays a role in both self-value and parenting
Strategies for effective parenting and building strong parent-child relationships
Allowing children to be who they are and embracing their uniqueness and how this is essential for their self-value
How childhood experiences significantly impact self-value
Understanding yourself as a parent and embracing your children's individuality.
Letting go of control and trusting the process, while also exploring and embracing your own journey of self-value
🔗 Renee Metty
🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.
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🔗 Nikki Closser