As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.

In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience. 

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. To learn more about Kathleen and her services visit https://bostonareadoulas.com. For resources discussed during the show see below. - Edinburgh Postnatal Depression Scale: Questionnaire given at 6-week postpartum check ups. You can complete it at home and bring it in to your doctor if that helps you answer questions more honestly. - Postpartum Support International (PSI) therapist directory: List of local therapists who specialize in perinatal mood & anxiety disorders - Printable one pager on PMADs (perinatal mood and anxiety disorder) symptoms. Available in English and Spanish at the PSI resources page. - Good Moms Have Scary Thoughts: A great visual way to understand PMADs and how new parents may be feeling. - 988 (call or text): Suicide and mental health crisis hotline (if parent has postpartum psychosis, lost basis in reality, suicidal ideation, thoughts of harm to self or baby) - 1-800-PPD-MOMS: National Postpartum Depression Warmline For more on how to work with me visit my website. For regular inspiration on energy healing, astrology, personal development, and more follow me on: - Instagram ⁠⁠ - Facebook