The Shadow & The Light w davidji & Elizabeth Winkler
davidji & Elizabeth Winkler
50 episodes
1 month ago
Send us a text to let us know how this episode impacted you. When the night sky goes dark, possibility expands. We explore the new moon as a powerful pattern interrupt and share a grounded framework to move from vague wishing to deliberate creation. The conversation starts with the cosmic mechanics—why the moon’s disappearance matters—and quickly turns practical: how to use reflection, ritual, and simple sensory cues to give your intentions a place to root. We walk through a step-by-step pr...
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Send us a text to let us know how this episode impacted you. When the night sky goes dark, possibility expands. We explore the new moon as a powerful pattern interrupt and share a grounded framework to move from vague wishing to deliberate creation. The conversation starts with the cosmic mechanics—why the moon’s disappearance matters—and quickly turns practical: how to use reflection, ritual, and simple sensory cues to give your intentions a place to root. We walk through a step-by-step pr...
The Shadow & The Light w davidji & Elizabeth Winkler
43 minutes
3 months ago
Regulating Your Nervous System for Inner Peace
Send us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness. This eye-opening exploration takes you deep into the physiology of stress, explaining how everyday emotional reaction...
The Shadow & The Light w davidji & Elizabeth Winkler
Send us a text to let us know how this episode impacted you. When the night sky goes dark, possibility expands. We explore the new moon as a powerful pattern interrupt and share a grounded framework to move from vague wishing to deliberate creation. The conversation starts with the cosmic mechanics—why the moon’s disappearance matters—and quickly turns practical: how to use reflection, ritual, and simple sensory cues to give your intentions a place to root. We walk through a step-by-step pr...
