This is the first of a three-part series exploring the messy, complicated years of early adulthood—when my sisters, Kate and Teresa, and I began to navigate the emotional weight of our mom’s mental illness and addiction in a new way. We weren’t estranged yet. But the tether was fraying. In this episode, we reflect on the years after leaving home—when we were starting careers, becoming parents, and building lives of our own. We were still trying to stay close to our mom through letters, phone ...
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This is the first of a three-part series exploring the messy, complicated years of early adulthood—when my sisters, Kate and Teresa, and I began to navigate the emotional weight of our mom’s mental illness and addiction in a new way. We weren’t estranged yet. But the tether was fraying. In this episode, we reflect on the years after leaving home—when we were starting careers, becoming parents, and building lives of our own. We were still trying to stay close to our mom through letters, phone ...
What if the way you love, fight, avoid, or people-please wasn’t a personality flaw—but a survival blueprint? In this episode, I sit down with trauma-informed therapist Laura Fess, founder of VOX Mental Health, for a powerful conversation about what really happens to our nervous system when we grow up in survival mode—and how those early patterns shape our adult relationships, attachment styles, and mental health. We explore: • How survival mode wires the brain for hypervigilance • What anxiou...
The Shadows We Cast
This is the first of a three-part series exploring the messy, complicated years of early adulthood—when my sisters, Kate and Teresa, and I began to navigate the emotional weight of our mom’s mental illness and addiction in a new way. We weren’t estranged yet. But the tether was fraying. In this episode, we reflect on the years after leaving home—when we were starting careers, becoming parents, and building lives of our own. We were still trying to stay close to our mom through letters, phone ...
