Hello gorgy humans!

This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training.

In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are the better choice.

Pls give this episode a share to your socials (and tag me ofc) - would love as many people as possible to get their hands on this information. See you in next weeks episode, ily!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Application: https://form.jotform.com/242942192777366

Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224