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37. How to Navigate Your First Sober Holiday Season
The Shannon McCabe Show | Sobriety & Healthy Living
44 minutes
1 week ago
37. How to Navigate Your First Sober Holiday Season
In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without the hangover, regret, or anxiety that used to come with it.
Inside this episode, I’m walking you through: 🎄 How to plan and prepare for your first sober holiday season ☀️ The routines and habits that keep me anchored 😌 How to handle stress, overwhelm, and family dynamics 💤 Why sleep, rest, and nourishment matter more than ever 🌱 How to create a structure that supports peace instead of pressure
I’ve bundled together some of the exact resources I’ve created to help you stay strong, intentional, and connected as you head into this busy season.
The Sober Holiday Collection
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The Shannon McCabe Show | Sobriety & Healthy Living