Suzy Reading on grief, boundaries and raising children consciously

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The Shared Road Podcast

Carly McDowell

11 episodes

2 weeks ago

Welcome to The Shared Road Podcast, where Carly McDowell, a mother of two, Mentor, and Meditation Teacher, gently guides you through the intricate terrain of complex family relationships, coercive control and narcissistic abuse. Carly is not a Psychologist or expert, she draws from her own lived experience, wisdom and learnings, alongside courageous guests. Carly offers compassionate heartfelt guidance, and is passionate about creating a space for healing and empowerment, where warmth, honesty, and humour shine through.

Self-Improvement

Education

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All content for The Shared Road Podcast is the property of Carly McDowell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Suzy Reading on grief, boundaries and raising children consciously

The Shared Road Podcast

49 minutes 40 seconds

1 year ago

Suzy Reading on grief, boundaries and raising children consciously

Suzy Reading is a leading Chartered Psychologist and Author based in the UK, with a specialisation in wellbeing, stress management, and facilitating healthy lifestyle changes. In addition to her psychology practice, Suzy is an accredited yoga teacher and personal trainer. With nine books to her name, she offers self-care tools to help people navigate and recover from periods of stress, grief, loss, and change, while also building resilience for future challenges.

Suzy also happens to be Carly’s childhood figure-skating friend. They grew up together on Sydney’s Northern Beaches, spending early mornings training at Narrabeen Ice Skating Rink before school. The two competed in State and National Championships and even trained overseas in America, creating many cherished memories along the way. Remarkably, they reconnected some 30 years later through Instagram, only to discover that both had pursued careers as Yoga Teachers and now work in the world of wellbeing.

In this conversation, we explore the journey of processing grief, as Suzy offers compassionate and tender guidance while Carly openly shares her ongoing grief surrounding her relationship with her mother. We also delve into the importance of boundaries, discussing how they vary for each individual. If you're struggling to communicate healthy boundaries within your family or friendships, you may discover valuable insights in this conversation.

Suzy is a founding member of The Nourish App and the Psychology Expert for wellbeing brand Neom Organics.

Please follow Suzy on Instagram @suzyreading or www.suzyreading.co.uk

Carly offers online & in-person private Mentoring, for those seeking clarity, support or guidance.

Instagram @thesharedroad or www.thesharedroad.com.au (Previously Meditation Base)

If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.