ADHD isn't just forgetting keys or losing track of yoga apps. It's neurological chaos, emotional exhaustion, chronic shame, and misunderstood dopamine regulation. It's structural brain differences, impulsive overload, burnout cycles, and endless mental loops. In this unfiltered conversation, learn what ADHD truly is—and isn't—from neuroscience to daily struggles. Drop the influencer clichés and discover why ADHD impacts sleep, emotions, relationships, and identity, plus get brutally honest advice that actually helps. This episode cuts through the noise with compassion, clarity, humour, and no-nonsense truth.