In this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of preparing the body before treating root causes. From nutrient deficiencies and toxic burdens to gut health and detoxification, Dr. Watts explains why symptoms are “check engine lights” and how moms can take the lead in shaping family wellness. Whether you’re navigating midlife changes, women’s health challenges, or just want to feel strong and clear again, this conversation offers practical insights into prevention, empowerment, and healing from the inside out.
00:00 – 05:00 | Heidi shares her first impression of Dr. Vohn Watts and how they met, including the “mom as first responder” insight that shifted her perspective.
05:00 – 17:00 | Dr. Watts’ background — growing up in a large family, joining the Marine Corps, working in intelligence, and the turning points that led him to chiropractic and functional medicine. 17:00 – 27:00 | Discovering foundational wellness: why preparing the body (“the terrain”) is essential before treating root causes.
27:00 – 37:00 | Organ function, detoxification, and how nutrient deficiencies and toxic burdens are often at the core of disease.
37:00 – 54:00 | The role of moms as health leaders in the home, how lifestyle choices affect the whole family, and empowering women to feel confident in their health decisions. 54:00 – 1:06:00 | Symptoms as “check engine lights,” why annual bloodwork and detox matter, and practical steps for preventative health.
1:06:00 – End | Closing reflections on curiosity, empowerment, and what’s coming next in the series.

On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.