The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Heidi Swapp
12 episodes
1 week ago
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Rewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
1 hour
1 week ago
Rewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1
In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong.She shares how trauma manifests in the body, how belief systems shape our biology, and what it really means to start healing from within.
Timestamps 00:00 – Intro & welcome 02:30 – How Heidi and Ashleigh met 06:00 – Ashleigh’s story begins: illness at 13 11:20 – Misdiagnosis and the emotional cost of pain 19:00 – The role of the nervous system in illness 26:00 – Doctors’ disbelief and hitting rock bottom 32:40 – Choosing belief and rewriting her story 39:00 – The power of visualization and emotional energy 45:10 – How the brain mirrors what it believes 54:00 – Repetition and mindset retraining 58:30 – Heidi’s reflection: “That’s way too long…” 01:00:22 – END of Part 1
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
