The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Heidi Swapp
13 episodes
2 days ago
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
1 hour 35 minutes
1 month ago
Shifting our Habits: The Real Secret to Health
Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions are more powerful than massive overhauls.From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, and mindset, this episode sets the foundation for their 12-week Shift Program designed to rewire your habits for life.
00:00:23 – “Women don’t need more info—they need integration ”00:02:09 – Why copied plans don’t work for you 00:02:40 – The secret: simplification over complication 00:05:22 – Consistency > perfection (cheat-day framing) 00:06:24 – Habits vs. diets (make it sustainable) 00:07:26 – Why we want a plan; what “habit” really means 00:11:10 – Tiny shifts, not total overhauls (“Shift” ethos) 00:15:03 – 12-week habits program overview & habit stacking 00:27:27 – Habit 1: Sleep (why it’s first) 00:32:33 – What poor sleep breaks (hormones, immunity, cognition) 00:36:38 – Making sleep doable (bedtime shifts, 8-hour week challenge) 00:38:12 – Teens, growth, and why everyone needs sleep 00:42:21 – Habit 2: Affirmations & visualization (mindset) 00:45:05 – Visualization stories + science (same brain regions activate) 00:52:03 – Habit 3: Hydration (keep it simple, add electrolytes if high intake) 00:56:20 – Habit 4: Morning light & circadian rhythm 01:00:22 – From fight-or-flight mornings to calm routine
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
