In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein. They explore how what you eat shapes how you think, move, and show up each day, and how simple nutritional shifts can dramatically improve energy, focus, and hormone balance.This episode isn’t about perfection — it’s about practical, doable solutions that help you feel stronger, clearer, and more confident in your own body.
You’ll discover:

• Why protein is the most powerful (and underused) tool for women’s health
• How to stabilize your blood sugar and energy throughout the day
• Easy, realistic ways to reach your daily protein goals
• How nutrition connects to the “Shift” mindset of consistent small wins

00:00 – Intro  |  Kicking off the “Simple Solutions” series

03:40 – Why protein is the foundation for real energy
08:55 – The truth about cravings, fatigue, and under-fueling
14:10 – How to eat for blood-sugar stability (without counting calories)
19:25 – Chelsie’s protein hacks and on-the-go snack ideas
24:15 – Making nutrition simple: small steps that stick
28:30 – Closing reflections |  Turning knowledge into daily action

On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.