Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
All content for The SHIFT Show is the property of Dave Tilley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occur during this critical period. • Four key "buckets" for successful preseason training: strength/conditioning, metabolic capacity, gymnastics prog...
The SHIFT Show
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
