Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
All content for The SHIFT Show is the property of Dave Tilley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
Why Off Season Matters: Mastering Workloads in Gymnastics
The SHIFT Show
37 minutes
6 months ago
Why Off Season Matters: Mastering Workloads in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here https://courses.shiftmovementscience.com/ In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matters more than ever. • Tim Gabbet's research shows injury risk increases dramatically when workloa...
The SHIFT Show
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos...
