Christmas can be a tricky time of year for those away from friends and family, whether at sea or other reasons.
I decided to bring on special guest Andrew from Lifeline Australia to talk about mental health and some simple strategies for those who may need a few extra guardrails at this time of year. No different than a ship needing two tugs at a particularly tricky port.
All content is intended for information and educational purposes only. If you or someone you know is in crisis, call Lifeline on 13 11 14 at any time of day or night. You can also text them on 0477 13 11 14 or use their online chat service. If life is in danger, please call Triple Zero (000) immediately.
Andrew is speaking as an individual and his views don't necessarily represent those of Lifeline or Lifeline Central West.
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