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Welcome to the Rise & Grind. A motivation and personal development based show where I share ideas, perspectives, and different tools I use in my life that make me better. In turn maybe they can make you better or get you started on progressing how you should be.

Today we go over "Frame Control"; why it's important; and how you can use it your advantage. Don't sleep on this one. It's a key piece to becoming consistent in your daily life.

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