My guest this week is Drew Woerther!

Drew has been a member at CrossFit Xtra Mile in St. Louis, MO, since 2021, and in this episode, we getto unpack his background that led him to find CrossFit.

In this episode, we talk about:

-           Drew’s upbringing and how he initially beganfocusing on Fitness

-           The cycles he went through between phases offitness

-           How he eventually made his way into a CrossFitgym after the things he had heard about CrossFit before trying it himself

-           The lessons Drew has learned in the CrossFit gymthat have benefited him in his life outside the gym

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