The Simple Source: Self-Love, Healing, and Spiritual Growth
Linda Villines
68 episodes
1 week ago
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
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Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
15 Healing Truths I've Learned in 15 Years of Healing
The Simple Source: Self-Love, Healing, and Spiritual Growth
49 minutes
1 month ago
15 Healing Truths I've Learned in 15 Years of Healing
Healing is your homecoming. In this episode, I share the fifteen essential truths that I have learned in the past 15 years of my healing journey. They are the foundation of why healing is now consistently joyful and productive for me. I walk you through the exact shifts that turned my healing from stressful, confusing, and surface-level to deeply rewarding, effective, liberating, and enjoyable. From my health collapsing at age 30 to the years I spent chasing diets, supplements, and protocols ...
The Simple Source: Self-Love, Healing, and Spiritual Growth
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
