The Simple Source: Self-Love, Healing, and Spiritual Growth
Linda Villines
68 episodes
1 week ago
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
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Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
Are You Actually Aligned? The 7 Layers of True Mind, Body, Soul Coherence
The Simple Source: Self-Love, Healing, and Spiritual Growth
57 minutes
3 months ago
Are You Actually Aligned? The 7 Layers of True Mind, Body, Soul Coherence
The key to inner and outer transformation isn't more manifestation techniques or positive thinking. It's coherence. In this episode, I unpack what full coherence of your mind, body, and soul across seven essential layers is, and why it matters for your healing and reality shifts. I also share how embodying coherence has radically transformed my life, from shifting timelines more than 25 times in just three months to healing severe trauma in only six weeks. Unlike surface-level practices like ...
The Simple Source: Self-Love, Healing, and Spiritual Growth
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
