The Simple Source: Self-Love, Healing, and Spiritual Growth
Linda Villines
63 episodes
1 week ago
Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
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Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
From Mindset to Somatic: How to Heal Limiting Beliefs Stuck in Your Body
The Simple Source: Self-Love, Healing, and Spiritual Growth
52 minutes
1 month ago
From Mindset to Somatic: How to Heal Limiting Beliefs Stuck in Your Body
You can't mindset hack a body stuck in survival mode. In this episode, I reveal the real reason mindset work alone often fails to create lasting healing and transformation. Most people try to change their lives by repeating affirmations, reframing thoughts, or shifting their mindset, but your beliefs don’t just live in your mind. They’re stored deep in your body, nervous system, fascia, and energy field. I break down the science of how beliefs become embodied patterns, why your subconscious a...
The Simple Source: Self-Love, Healing, and Spiritual Growth
Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
