The Simple Source: Self-Love, Healing, and Spiritual Growth
Linda Villines
63 episodes
1 week ago
Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
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Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
How to Stop Feeling Unseen and Heal the Wound of Invisibility
The Simple Source: Self-Love, Healing, and Spiritual Growth
1 hour
6 months ago
How to Stop Feeling Unseen and Heal the Wound of Invisibility
You have never not been seen, even when you felt invisible. The wound of invisibility is universal and drives people-pleasing, perfectionism, burnout, and self-abandonment. In this episode, I dive deep into what true visibility is, why invisibility is widely experienced, and why common teachings fall short in healing it. You'll also hear my personal story of invisibility—growing up as an immigrant and outsider—and how I finally healed the wound after experiencing a profound quantum revelation...
The Simple Source: Self-Love, Healing, and Spiritual Growth
Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
