The Simple Source: Self-Love, Healing, and Spiritual Growth
Linda Villines
68 episodes
1 week ago
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
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Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
Stop Being Hard on Yourself Because Chronic Self-Criticism Is a Form of Trauma
The Simple Source: Self-Love, Healing, and Spiritual Growth
50 minutes
2 months ago
Stop Being Hard on Yourself Because Chronic Self-Criticism Is a Form of Trauma
Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as exte...
The Simple Source: Self-Love, Healing, and Spiritual Growth
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes to trauma, the nervous system, and subconscious patterning. This is not an anti-therapy conversation. It's an honest examination of why cognitive ...
