Power of Routine

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The Simple Steps Wellness Podcast

Samantha Leigh

6 episodes

2 weeks ago

Welcome to The Simple Steps Wellness Podcast This show is your down-to-earth space for honest wellness talk that fits real life. Whether it’s physical health, emotional well-being, spiritual growth, or financial balance, Samantha brings a warm and approachable voice to help you thrive — without the overwhelm. Through solo episodes, guest interviews, and community conversations, you’ll find relatable stories, practical tips, and encouragement for your wellness journey — one simple step at a time. New episodes drop weekly. Grab your tea or take a walk — and let’s make wellness doable, together.

Health & Fitness

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Health & Fitness

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Power of Routine

The Simple Steps Wellness Podcast

10 minutes 16 seconds

3 months ago

Power of Routine

In this episode of The Simple Steps Wellness Podcast, I’m diving into the power of routine—not the picture-perfect kind you see online, but simple, grounding rhythms that help you feel calm and centered no matter what life throws your way. I’ll share a personal story about how I stayed grounded while traveling for work, and reflect on how my view of wellness has shifted—from my rigid, performance-driven 20s as an athlete to creating flexible, nourishing routines in my 30s.

You’ll leave this episode with encouragement to create your own “one grounding thing” and a reminder that wellness doesn’t have to be complicated to be effective.

If you’re ready for a reset, don’t forget to grab your free 7-Day Simple Wellness Plan (https://simple-steps-wellness.kit.com/334eaa3295) to start building simple, sustainable steps into your routine. And be sure to follow along on YouTube for more wellness conversations and encouragement!