Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
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Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
Questions, comments? Shoot me a text. What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing?? If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode. Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the pot...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
