Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
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Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
Food Won't Fix Everything: The 6 Pillars of Wellness
The Simplicity of Wellness Podcast
8 minutes
3 months ago
Food Won't Fix Everything: The 6 Pillars of Wellness
Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40. You’ll learn why focusing only on food can leave you stuck, how ...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
