Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
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Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
Why 'Too Much Food' is a Weight Loss Myth GenX Women need to Ignore
The Simplicity of Wellness Podcast
6 minutes
3 months ago
Why 'Too Much Food' is a Weight Loss Myth GenX Women need to Ignore
Questions, comments? Shoot me a text. Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife. You’ll learn: Why portion size isn’t the probl...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...
