Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
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Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
Questions, comments? Shoot me a text. Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond. In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how muc...
The Simplicity of Wellness Podcast
Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...
