Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure. We’ll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covere...
All content for The Simply For Life Podcast is the property of Simply For Life and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure. We’ll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covere...
Fit Over Fifty: Optimal Exercise Frequency and Timing
The Simply For Life Podcast
32 minutes
12 months ago
Fit Over Fifty: Optimal Exercise Frequency and Timing
In this episode of the Simply For Life podcast, Bruce and Bethany tackle one of the most common questions for those over fifty: "How much exercise is enough?" They dive into the science behind staying active as you age, exploring the ideal exercise frequency, timing, and strategies for maintaining strength, flexibility, and vitality in your 50s and beyond.With a focus on sustainable routines, they’ll discuss how to balance cardio, strength training, and recovery to fit your lifestyle while ad...
The Simply For Life Podcast
Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure. We’ll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covere...
