Today I am joined by Healer, Transformational coach, and Shaman, James Deegan. In today's episode, we talk about trauma, family dynamics, karmic connection, Ancestral healing, and Soul Retrieval and what it all means. We also talk about, what James calls, Demonic energy and what I call, shadow energy, and how the shadow can be released for you to feel light within. We both share stories about our own experiences with energies, Ancestral energies, past lives, the shadow, and the light.  It is a very different conversation than you would normally find here on the Sinéad de hÓra podcast but one that I hope you will find fascinating.  My reminders from our conversation are that we are always protected, we are light beings experiencing a human existence and we always return to love, especially from the shadow and there is no reason to fear the shadow for we are light!  You can find more about James and his work through his website www.jamesdeeganhealing.com or through Instagram @james_deegan_healing Enjoy,  Sinéad