Today on the show, I share tips on how to; A. protect your energy, B. align with the energy you wish to be in, C. how to uplift your energy D. how to understand your values in your relationships and E. how to navigate your outlook and perspective in a toxic relationship  Disclaimer: I am speaking generically here. If you find yourself in an environment that causes concerns for your safety then please do reach out to your local authorities or professional services that can support you.  Thank you for listening Sinéad