In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
All content for The Sincere Yogi Podcast is the property of Sarah Osborne and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 11: Santosha and the Eight Limbed Path of Yoga
The Sincere Yogi Podcast
23 minutes
2 years ago
Episode 11: Santosha and the Eight Limbed Path of Yoga
Join Sarah as she continues exploring the yoga niyamas and the eight-limbed path of yoga. In this episode, Sarah dives into the topic of santosha, or contentment, the second niyama along the eight-limbed path. While the concept of contentment is simple to grasp, the application and continuous cultivation of contentment can be challenging. Cultivating contentment requires patience, honesty, and acceptance. Without practicing the previous yamas and niyamas, finding contentment can seem nearly i...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
