A sleep meditation for the nights when your body is exhausted but your mind won’t switch off

This calming sleep meditation is for those restless evenings when your body feels worn out, but your thoughts won’t settle. Whether you're lying in bed after a long day or feeling stuck in a cycle of tension and overstimulation, this practice is here to help you unwind gently.

In this episode, I guide you through slow breathing, facial softening, and gentle awareness techniques to calm your nervous system and support your skin’s natural overnight repair.

This is a quiet place to land at the end of the week and allow your system to downshift without pressure, overthinking, or needing to do more.

In this episode:
• Breathwork to ease an overactive mind
• Tension release through facial and body softening
• Sleep cues to help the nervous system settle
• Calming support for skin and emotional repair

Need more support?
Explore online consultations, calming skincare recommendations, and wellness tools at
www.tsui.life