If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...
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If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...
How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson
The Skinny Dipping Rx
46 minutes
2 years ago
How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson
Every year, people with uteruses will go through menopause—that’s an estimated 1.3 million women (and some trans men) in the U.S. alone who enter menopause. Rather than this natural biological transition being weighed down under layers of anxiety, stress and overwhelm, my guest today is offering an approach for an alternative experience. Menopause health coach, mindfulness practitioner and neuroscientist, Clarissa Kristjansson PhD is daring to bare all about how mindfulness can make the...
The Skinny Dipping Rx
If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...
