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The Skinny Dipping Rx
Keira Barr, MD
36 episodes
2 months ago
If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
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If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
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What to do if you struggle with anxiety
The Skinny Dipping Rx
30 minutes
2 years ago
What to do if you struggle with anxiety
Have you ever felt anxious? Or maybe a better question to ask is how often do you feel anxious? And how do you even know it’s anxiety? Well, today we’re diving into all of it and I’m stripping down why anxiety happens, how you know that what you’re feeling is anxiety and a step-by-step process to guide you through it. I’ll also share 5 ways you can help relieve that anxious feeling on the spot. So if you struggle with anxiety, or feel anxious sometimes, this episode gives you tool...
The Skinny Dipping Rx
If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing. Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most ...