In this episode I talk to the wonderful Senior Sleep Nanny Consultant and wonderful human Becky Brightman. Becky found Sleep Nanny as a sleep-deprived parent, just like you, who was at her limit. At 18 months old, her daughter was taking upwards of two hours to fall asleep (day or night) and was feeding at least three times a night. Mum guilt over her child's sleep deprivation was ever all  consuming. Whether it stemmed from feelings of responsibility for her child's disrupted sleep patterns or from societal pressures to ensure perfect parenting, it often weighed heavy on her heart. The relentless cycle of sleepless nights exacerbated this guilt, as she started to question her ability to provide adequate care and support for her child's well-being. Despite her best efforts, the inability to "fix" her child's sleep issues amplified these feelings of inadequacy. Sleep Nanny transformed her life in two short weeks and it was from that point she knew she wanted to help other families experience the same. In this conversation we talk about mum guilt, sleep experiences, societal pressure and the knock on effect this can have on the whole family. Find Becky on Instagram - @sleepnannybeckybrightman https://beckybrightman.sleepnanny.co   Take our free sleep assessment and tailor your own plan of action on our Sleep App, it's free to download on the Apple and Google Play stores https://sleepnanny.co.uk/app/