Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
We explore key aspects of sleep hygiene and consider how effective different sleep tips may be. We consider pre-sleep screen use in detail. The Sleep Well project is presented, demonstrating evidence that sleep hygiene can improve not only sleep quality but also wellbeing.
Guest Claire Earley from The Sleep Charity explains how a regular routine, supper and screen use can affect sleep in children, in particular, and we learn how to commit to improving our own sleep.
The Sleep Charity: https://thesleepcharity.org.uk/
The Wake Up Call (Sleep Manifesto and Charter for Sleep Equality): https://thesleepmanifesto.com/
To register interest in participating in the Sleep Well study: dreamslabresearch@gmail.com or DM @sleepandmemory via Twitter
Information about teenagers’ sleep: https://teensleephub.org.uk/
Follow Dr Caroline Horton at DrEAMSLab
Twitter: https://twitter.com/sleepandmemory
Subscribe to The Sleep Science Pod:
https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366
Hosted on Acast. See acast.com/privacy for more information.