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The Sleep Sessions
Dara Whitaker
43 episodes
1 week ago
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.
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Parenting
Kids & Family
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All content for The Sleep Sessions is the property of Dara Whitaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.
Show more...
Parenting
Kids & Family
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Stephanie’s Story: premature birth at 32 weeks, emergency C-section, feeding challenges, struggle with balancing work & home life
The Sleep Sessions
33 minutes 31 seconds
5 years ago
Stephanie’s Story: premature birth at 32 weeks, emergency C-section, feeding challenges, struggle with balancing work & home life

On today’s episode, Stephanie shares about her daughter’s premature birth at 32 weeks via emergency C-section, challenges they faced with feeding & acid reflux, transitioning back to work after maternity leave, and ultimately deciding to leave her career when her daughter was 18 months old.

“I always felt like I wasn’t doing enough at work, I wasn’t doing enough at home, and I was just failing at both” (21:42)

Stephanie lives in Minneapolis with her husband, daughter Clara and dog, Lucy. Her first year as a mother came with struggles she never imagined, but ultimately they made her realize what was most important to her.

Main points:

Stephanie’s Birth Story (1:25)

Aftermath: Special Care Nursery for 5 Weeks (3:01)

Transition: Bringing Clara Home (6:34)

Feeding Struggles (7:11)

Acid Reflux and Eating Habits (10:05)

Clara’s Sleep Cycles (12:41)

Going Back to Work (16:25)

Frequent Sickness and Guilt (22:48)

Leaving Work (27:06)

Tips, Advice and Resources (30:16)

Resources:

Taking Cara Babies: Online Sleep Classes and Resources for Newborn to Two-Year Olds

Follow on Instagram @takingcarababies

Be sure to subscribe to The Sleep Sessions wherever you listen to podcasts and follow along on Instagram at @thesleepsessions.

The Sleep Sessions
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.