08//How to get out of a funk - tips for a motivation slump

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The Smart Sister Podcast

Emma & Laura

25 episodes

5 days ago

The Smart Sister Podcast - for #realgirlchats on the important things in life. Emma is a passionate millennial who decided to pack it all up and move over to WA to start her teaching career leaving her younger sister Laura behind to face the tumultuous years of high school alone. In this podcast, two sisters discuss their journeys whilst redefining what it means to be a “smart girl” by talking all things mindset, wellness, study, relationships and lifestyle. They’re the sisters you always wished you had.

Self-Improvement

Education

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All content for The Smart Sister Podcast is the property of Emma & Laura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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08//How to get out of a funk - tips for a motivation slump

The Smart Sister Podcast

17 minutes 45 seconds

5 years ago

08//How to get out of a funk - tips for a motivation slump

Welcome to Episode 08!

In today's episode we share some of our tips into getting out of a 'funk'. You know that feeling of lack of motivation and sluggish? Yes, we all know this feeling... so here is some of our advice.

Firstly recognising and accepting the feeling, journaling about it, moving your body, getting fresh air, chatting with someone in a good mood, reflecting on your purpose will all help this feeling. It is also wise to listen to upbeat music, clean anything you can find and to switch up where you are located. Not everything can be done in one day, so just start now and get done what you can :)

- E&L xo

'Start with Why' by Simon Sinek: https://www.amazon.com.au/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

Leave us a review on Apple podcasts: https://podcasts.apple.com/au/podcast/the-smart-sister-podcast/id1519168346

Also follow Laura’s IG: @laura.lifestylee for more health and wellness tips xo