The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
3 weeks ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Settle with Simon Special Episode:Meditation on Loss and Compassion
The Snowglobe Project: settling your world one breath at a time
20 minutes
3 years ago
Settle with Simon Special Episode:Meditation on Loss and Compassion
In this special and short meditation, Simon Heale guides you through ways to be with your loss with open, soft and compassionate hands. How to honour the value of your feelings as well as the inevitable memories of that which has been lost. To find a way to settle into loss.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
