The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
3 weeks ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Settle with Simon (meditations for the masses) Ep 3: The Beginners Mind Practice
The Snowglobe Project: settling your world one breath at a time
33 minutes
3 years ago
Settle with Simon (meditations for the masses) Ep 3: The Beginners Mind Practice
In this episode meditation and mindfulness teacher Simon Heale guides you through a 30 minute practice exploring how we can re-learn that uncritical quality of the childs mind or the beginners mind to be with our internal worlds as if for the first time.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
