The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
3 weeks ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Settle with Simon: Mental Health Awareness Week: Day 1 practice
The Snowglobe Project: settling your world one breath at a time
12 minutes
3 years ago
Settle with Simon: Mental Health Awareness Week: Day 1 practice
To celebrate Mental Health Awareness Week, meditation teacher Simon Heale guides you through 12 minutes of a settling body based practice, to ease you into the the start of the week.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
