The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
3 weeks ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Settle with Simon: The Festive Practice, a gift for myself
The Snowglobe Project: settling your world one breath at a time
29 minutes
3 years ago
Settle with Simon: The Festive Practice, a gift for myself
In this meditation practice, Simon Heale guides you through a calming feast of festive treats for yourself to nourish and feed your body and mind and perhaps even your spirit.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
