The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
3 weeks ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice
The Snowglobe Project: settling your world one breath at a time
21 minutes
3 years ago
Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice
In part 4 of this series of short meditations for Mental Health Awareness Week, Simon Heale guides you through his ’trademark’ settling practice, putting together the various processes already explored this week: body, breath, thinking and now taking charge in settling these all down.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
