In this special episode, host Mark Nendick steps into the guest chair to share the "why" behind his passion for coaching and his belief in the power of transformation. This isn't just a story about running; it's a raw and honest account of a life rebuilt from the ground up. Mark details his past, starting with a crippling anxiety disorder at 23 and the years he spent using alcohol to cope.He pinpoints the exact moment that sparked his turnaround: a single, difficult 5km stroller run where he realized something had to change. You'll learn how Mark methodically built a new life centred on health and resilience, tracing his incredible progression from that first run to 1:29 half-marathons and, eventually, discovering his true passion in the mountains. This episode is the foundation for anyone who feels stuck and needs a reminder that profound change is possible, no matter where you're starting from.

Learn more about Mark: https://www.marknendick.ca