A structured routine in recovery doesn't just help you stay sober—it allows you to grow mentally, emotionally, and physically. By incorporating the right habits, you’re not only laying the foundation for your day, but also taking a huge step in your recovery as a whole by being intentional with your time, energy and resources. Positive habits ensure that you continue to evolve and strive toward the best version of yourself and will help you stay grounded and resilient in the face of challenges that come your way. If you want to create a balanced and fulfilling life in sobriety this episode is for you.

If you're struggling with addiction, you can reach Connor directly at 203-917-8862