Episode Description:. Learn how to break free from the chains of perfectionism and embrace a more balanced and fulfilling life in this enlightening episode of The Sober Reset. Discover practical tips on how to redefine your self-image, overcome fear of failure, and boost productivity while letting go of unrealistic expectations.
Key Takeaways:. Understand the impact of perfectionism on mental health, learn strategies for overcoming self-criticism, and embrace the power of progress not perfection.
Target Audience:. Individuals struggling with perfectionism, those seeking personal growth, and anyone looking to improve their work-life balance.
Episode Tags:. Perfectionism, Self-Criticism, Mindfulness, Productivity, Personal Growth
Podcast Category:. Mental Health, Self-Improvement, Lifestyle
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