Navigating Social Media for Self-Preservation

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The Sober Reset | Rebuild Energy, Focus & Control

Motivation

224 episodes

11 hours ago

No substances. No chaos. Just clarity and energy.

The Sober Reset helps you cleanse your mind, rebuild your energy, and gain momentum—day by sober day.

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This is your next-level reset.

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Navigating Social Media for Self-Preservation

The Sober Reset | Rebuild Energy, Focus & Control

5 minutes

2 weeks ago

Navigating Social Media for Self-Preservation

Episode Description:.
Uncover practical strategies for mastering social media without compromising mental wellbeing in this enlightening episode of The Sober Reset. Learn how to set boundaries, recognize the signs of addiction, and cultivate a healthy online presence. Tips include mindfulness techniques, digital detox ideas, and effective time management for a more balanced life.

Key Takeaways:.
- Understand the impact of social media on mental health.
- Identify signs of excessive usage and set boundaries accordingly.
- Learn practical tips to manage time effectively on social media platforms.
- Discover digital detox ideas for enhancing focus and productivity.

Target Audience:.
Individuals seeking a more balanced relationship with social media, looking to reduce stress and increase mindfulness, and wanting to optimize their online presence without sacrificing personal wellbeing.

Episode Tags:.
#SocialMediaWellness #MentalHealth #DigitalDetox #SelfCare #ProductivityTips

Podcast Category:.
Personal Development & Growth Mental Health & Wellness

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